Typical Daily Schedule

7:30 Wake up

7:45-8:45 Early bird – choice of swim, swim/run, trailing run or paddle

9:00 Breakfast

10:30-12:45 Choice of activities include: road bike, mountain bike, swim  practice, video analysis, small boats (kayaks, c boats, war canoe), archery,   tennis, additional sports available.

1:00 Lunch

2:00-2:30 Tea and Coffee on porch, reading in hammocks

2:30-6:00 choice of activities: road bike, video analysis, sailing, yoga, diving, beach volleyball, badminton, Zumba, self defense, additional sports available.

6:30 Dinner

7:30 Yoga and wine

Inspirational videos

Inspirational talks, mindfulness, meditation, massage therapy, stretching,   bonfire, happy hour