7:30 Wake Up

7:45-8:45 Early Bird: choice of swim, swim/run, trailing run or paddle.

9:00 Breakfast

10:30-12:45 Choice of Activities: road bike, mountain bike, swim practice, video analysis, small boats (kayaks, c boats, war canoe), archery, tennis, additional sports available.

1:00 Lunch

2:00-2:30 Tea and Coffee on porch, reading in hammocks.

2:30-6:00 Choice of Activities: road bike, video analysis, sailing, yoga, diving, beach volleyball, badminton, Zumba, self-defense, additional sports available.

6:30 Dinner

7:30 Yoga and Wine: inspirational videos, inspirational talks, mindfulness, meditation, massage therapy, stretching, bonfire, happy hour.