7:30 Wake up
7:45-8:45 Early bird: choice of swim, swim/run, trailing run or paddle
10:30-12:45 Choice of activities include: road bike, mountain bike, swim practice, video analysis, small boats (kayaks, c boats, war canoe), archery, tennis, additional sports available.
2:00-2:30 Tea and Coffee on porch, reading in hammocks
2:30-6:00 Choice of Activities: road bike, video analysis, sailing, yoga, diving, beach volleyball, badminton, Zumba, self-defense, additional sports available.
7:30 Yoga and wine Inspirational videos Inspirational talks, mindfulness, meditation, massage therapy, stretching, bonfire, happy hour
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