7:30 Wake Up
7:45-8:45 Early Bird: choice of swim, swim/run, trailing run or paddle.
10:30-12:45 Choice of Activities: road bike, mountain bike, swim practice, video analysis, small boats (kayaks, c boats, war canoe), archery, tennis, additional sports available.
2:00-2:30 Tea and Coffee on porch, reading in hammocks.
2:30-6:00 Choice of Activities: road bike, video analysis, sailing, yoga, diving, beach volleyball, badminton, Zumba, self-defense, additional sports available.
7:30 Yoga and Wine: inspirational videos, inspirational talks, mindfulness, meditation, massage therapy, stretching, bonfire, happy hour.
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